Keeping your calm is very important. Take your time to breathe. Slow. In and out. Escape reality and be you. Light those candles, put those headphones on, take that book out, or sit outside and get a glimpse of the fresh air. It's only you babes. You must be able to do what's right for you to make you feel relaxed and sane. You got your own back. Don't rely on others when you have yourself. You just need to have the confidence to be you. For an example meditating, going on walks , running, and all of the above can make a difference. Anything you can do to just let it all out and cleanse your brain can help. It benefits you because it helps you maintain your whimsy and maintain your peace. It's you and only you. Nothing nor nobody can stop you from being yourself. Listening to music or a playlist of meditation music can calm you down so you can think and feel at peace. Or even listening to any type music that keeps your in shape and can help you keep your composure , it can help. You got this! I'm right behind you!
Tip!: If you have apple music i have a mediation
playlist of a bunch of calming music with barely any lyrics to relax you!
+ a bunch of other music types too💗 @whimsysparkles
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